Sesame allergy is on the rise in the United States. Sesame allergy is growing at a faster rate in the U.S. than other food allergies. If you have read our previous posts, you will know that there are 8 common food allergens that are responsible for 90 percent of all food reactions in the United States.
- Tree Nuts
There is a push to make sesame allergy #9 on the list. Because it is not one of the top ones, it can be difficult to get proper information about sesame ingredients, and manufacturers are not requited to list it by name on labels.
Sesame is commonly found in Middle Eastern, Asian and Indian cuisines, it offers protein in vegetarian dishes. Sesame can be found in salad dressing, hummus, granola bars, marinades and in baked goods. It can also be found in lip balms and lotions.
Allergic reactions to sesame can be severe with symptoms of difficulty breathing, throat swelling and anaphylaxis. Those with sesame allergy should always carry an epinephrine auto-injector in the event of an accidental exposure.
The US FDA requires manufacturers to highlight the top 8 allergens on food labels. Sesame is currently not required. Sesame may be listed under a variety of names including terms like “flavoring”, “spices” and “seasoning.” The obvious places sesame is found are hamburger buns and sushi rolls. Some ingredients to watch for are:
- benne, bene seed, benniseed
- gingilly, gingilly oil
- sesamol, sesamolina, sesamum indicum
- sim sim
- vegetable oil
- natural flavoring
When in doubt its best not to eat the food at all or call the the manufacturer to determine if a product is allergy safe.
If you suspect sesame allergy or any other food allergen, you should be referred to an allergist or allergy doctor who can do allergy testing to determine all your food allergies. If you are allergic to sesame, there is a higher chance to also be allergic to peanuts and tree nuts.